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Include two to three tablespoons of healthy fats—such as extra virgin olive or coconut oil—in your diet each day. Consume no more than 1,500 milligrams (mg) of sodium daily. Top benefits of oats in maintaining health 1. Oats are a super source of fiber and can help support a healthy digestive system.
Other soft fresh fruits that seniors may want to try include kiwi, blueberries, raspberries, strawberries, cranberries, applesauce, melons, and chopped up grapes. Fresh fruit can be eaten for. Whole grain waffles or pancakes. Bowl of fresh fruit sweetened with honey. Poached egg on top of toast. Sausage and vegetable skillet. Fresh fruits are excellent sources of dietary fiber and vitamins for seniors. Soft fresh fruits that are easy to chew and swallow include blueberries, bananas, plums, fresh. 12 ways for senior citizens to eat healthy and stay young 1) pick up fruits and vegetables.
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